THE PROGRAM
Our program includes 4 hours daily:
For small groups of 6 people & below, we can organize custom days. The duration must be more than 4 days.
Max capacity 12 persons
- Meditation in a sitting position, Buddhist ZEN practices.
- Tai chi for beginners with slow flowing movements (forms), Practice on the style of Shaolin Monks.
- Qigong powerful exercises to cultivate our internal energy.
- Energy balance, to reduce stress and remove negative emotions.
For small groups of 6 people & below, we can organize custom days. The duration must be more than 4 days.
Max capacity 12 persons
Who is this program for?
This 5 days /4 nights residential program is designed for people of all fitness levels and are over 18 years of age.
Daily schedule
- 2 hours per day at sunrise with meditation and tai chi
- Breakfast
- 13:00-14:30 – group discussions
- 2 hours per day before and during sunset with qigong and meditation
Program dates
